LAUNCH STANDARD Program

Step it up with GetRunning Launch Standard.

Our most popular product, Launch Standard is coach-built and fully personalised... Ideal if you’re already active or looking to improve your running, but prefer to follow your plan independently without face-to-face sessions or direct coach contact.

Your plan includes:

• 4 runs per week (choose your preferred days)
• 1–2 video-led run strength sessions (flexible frequency and days)
• Around 4 hours of training each week

After completing a personalised questionnaire, a GetRunning coach will design your program around your pace, heart rate zones, and goal date. Delivered via TrainingPeaks, your plan comes pre-loaded with structured runs, pace and heart rate targets, plus video-led strength sessions to support your training.

Structured. Smart. Built for progress. Your run. Your way.