• WOF (Warrant of Fitness): Discuss your running history, current fitness, and future goals to set a clear direction.
• Program Design: Receive a personalised, fully customised training plan tailored to your preferred run and strength days.
• Zone Guidance: Learn how to train using your heart rate and pace zones for optimal results.
• Action Plan: Walk away with a structured program delivered via TrainingPeaks, ready to sync to your watch.
• Simple & Concise: Leave feeling clear, motivated, and ready to take on a new world of running.

Form & Technique Review: Analysis of your running technique with expert coaching cues to improve form, boost pace, and reduce injury risk.

Strength Review: Assess your current strength levels, movement patterns, and running-specific needs.

Technique Coaching: Learn key strength and mobility exercises that support efficient, resilient running.

Program Design: Receive a personalised, customised strength and run program, video-led and delivered via TrainingPeaks.

Written Summary: Take home a concise consultation summary and program outline to guide your training.

Progress Review: Reassess your training since your WOF consult. Review results, challenges, and overall progress.

Form & Strength Check: Quick reassessment of technique and strength to spot improvements and highlight areas to refine.

Program Adjustments: Update and adapt your training plan in TrainingPeaks to keep it aligned with your current fitness, goals, and schedule.

Action Points: Leave with updated training guidance, practical tips, and renewed focus for the second half of your program.

Simple & Clear: Stay motivated, stay accountable, and make sure you’re on track to achieve your running goals.