GetRunning JOURNEY
- WOF (Warrant of Fitness): Discuss your running history, current fitness,... read more
- WOF (Warrant of Fitness): Discuss your running history, current fitness, and future goals to set a clear direction.
- Program Design: Receive a personalised, fully customised training plan tailored to your preferred run and strength days.
- Zone Guidance: Learn how to train using your heart rate and pace zones for optimal results.
- Action Plan: Walk away with a structured program delivered via TrainingPeaks, ready to sync to your watch.
- Simple & Concise: Leave feeling clear, motivated, and ready to take on a new world of running.
WOF
PROGRAM DESIGN
EVENT FOCUS
HEART RATE/PACE ZONES
PLAN OF ACTION
SIMPLE & CONCISE
RUN Form Review: Analysis of your running form with expert coaching cues to i... read more
RUN Form Review: Analysis of your running form with expert coaching cues to improve technique and reduce injury risk.
Strength Review: Assess your current strength levels, movement patterns, and running-specific needs.
Technique Coaching: Learn key strength and mobility exercises that support efficient, resilient running.
Program Design: Receive a personalised, customised strength and run program, video-led and delivered via TrainingPeaks.
Written Summary: Take home a concise consultation summary and program outline to guide your training.
read lessWOF
STRENGTH & REVIEW
RUN FORM
STRENGTH PROGRAM DESIGN
ACTION POINTS