LAUNCH LIGHT Program

Start strong with GetRunning Launch Light.

Launch Light is our entry-level, coach-built program... Perfect if you’re training for your first event, short on time, or getting back into running after a break. It’s fully personalised to your goals and designed to be simple, structured, and ready to go.

Your plan includes:

• 3 runs per week (choose your preferred days)
• 1 video-led run strength session (you choose your day)
• Around 3 hours of training each week

After completing a personalised questionnaire, a GetRunning coach will design your program to match your pace, heart rate zones, and target date. You’ll receive your plan via TrainingPeaks, pre-loaded with structured runs, pace and heart rate targets, plus video-led strength sessions to keep you strong and injury-free.

Simple. Structured. Smart. Ready to go.