LAUNCH INTENSIVE Program

Go all in with GetRunning Launch Intensive.

Designed for runners chasing performance, Launch Intensive is coach-built and fully personalised, but delivered without face-to-face sessions or ongoing coach contact. It’s ideal if you want expert structure and planning, while following your program independently.

Your plan includes:

• 5 runs per week (choose your preferred days)
• 2 video-led run strength sessions (flexible frequency and days)
• Around 5+ hours of training each week

After completing a personalised questionnaire, a GetRunning coach will design your program around your pace, heart rate zones, and goal date. Delivered via TrainingPeaks, your plan comes pre-loaded with structured runs, pace and heart rate targets, plus video-led strength sessions to support your training.