Coach Resource LOADED WOF 1st Consult
STEP 1:
| ADMIN-CUSTOMER ACTION | COACH ACTION | ADMIN ACTION |
| Training Peaks Link sent to customer (+Athlete) | Customer appears in TP | |
| Garmin Connect link sent to customer | Coach checks for connection | Data flow |
| Questionnaire Filled out online | Answers forwarded to coach | Data in notes in TP |
| Program choice from Questionnaire | Program loaded | Program populated to Client account |
| Garmin sync link sent (if applicable) |
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STEP 2:
Client booked in for WOF consultation (@ Office or via google meet)
Consult booked via google calendar - meeting request sent (office address or google meet link)
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STEP 3: Consultation run through
Personal
- Client age
- Kids
- Work type & hours
- Home suburb/area run in
- Health/Medication
- History/Anything current?
- Sleep
- Nutrition/Diet
- Client perspective
- Alcohol
- Consumption
- Injury/Niggles
History
- Training in youth
- Training in teens
- Training in 20's/30's
- Current race results
- Half marathon/Full marathon
- History of race results
Current
- Run Days
- When/How many runs
- Run pace info if available
- easy run pace
- Heart rate info if available
- Strength element of training
- P.T/Class/Own?
- Training buddies or group?
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STEP 4:
Zone 1 = Recovery (heart rate focus)
Zone 2 = Aerobic Run (heart rate first... pace second)
Zone 3 = Aerobic Threshold (pace first... heart rate second)
Zone 4 = Anaerobic (pace focus)
Zone 5 = Lactate threshold (pace focus)
- GetRunning Training system
- GR Philosophy
- Client change required
- Coach profile summary
TRAINING POA
- Short term plan
- Test/restructure
- Deload/Reload?
- Long Term Plan
- Events?
- Pace?
- Client plan
- Event/Ideal training
- Race time goal
- Coach TP Plan
- Test runs
- Training days
- Event focus
- Fitness perspective