Coach Resource LOADED WOF 1st Consult

STEP 1: 

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STEP 2:

Client booked in for WOF consultation (@ Office or via google meet)

Consult booked via google calendar - meeting request sent (office address or google meet link)

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STEP 3: Consultation run through 

Personal

• Client age
• Kids
• Work type & hours
• Home suburb/area run in
• Health/Medication
  • History/Anything current?
• Sleep
• Nutrition/Diet
  • Client perspective
• Alcohol
  • Consumption
• Injury/Niggles

History

• Training in youth
• Training in teens
• Training in 20's/30's
• Current race results
  • Half marathon/Full marathon
• History of race results

Current

• Run Days
  • When/How many runs
• Run pace info if available
  • easy run pace
• Heart rate info if available
• Strength element of training
  • P.T/Class/Own?
• Training buddies or group?

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STEP 4:

TRAINING TRIANGLE EXPLANATION

Zone 1 = Recovery (heart rate focus)

Zone 2 = Aerobic Run (heart rate first... pace second)

Zone 3 = Aerobic Threshold (pace first... heart rate second)

Zone 4 = Anaerobic (pace focus)

Zone 5 = Lactate threshold (pace focus)

• GetRunning Training system 
  • GR Philosophy 
  • Client change required
  • Coach profile summary

TRAINING POA

• Short term plan
  • Test/restructure
  • Deload/Reload?
• Long Term Plan
  • Events?
  • Pace?
• Client plan
  • Event/Ideal training
  • Race time goal
• Coach TP Plan
  • Test runs
  • Training days
  • Event focus
  • Fitness perspective