Coach Resource JOURNEY PROGRAM CONSULT

STEP 1: Website Flow

ADMIN ACTION	COACH ACTION	RESULT
Training Peaks Link sent to customer (+Athlete)		Customer appears in TP
Garmin Connect link sent to customer (Garmin only)	Coach checks for connection	Data flow
Questionnaire Filled out online	Answers forwarded to coach	Data in notes in TP
Program choice from Questionnaire	Program loaded	Program populated to Client account
Customer booked	Office consult or Google meet

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STEP 2: Client personal info


ADMIN-CUSTOMER ACTION	COACH ACTION	ADMIN
Customer Age	Demographic understanding
Job	Hours worked? Job title	Level of stress/ Time to train
Kids/Relationship Status	How many and age? If female - any trouble with birth?	Note if trouble with birth, effect on run technique and strength
Living suburb	Undulating/Flat or Hilly?

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STEP 3:


ADMIN-CUSTOMER ACTION	COACH ACTION	ADMIN FLOW
Training Peaks Link sent to customer (+Athlete)		Customer appears in TP
Garmin Connect link sent to customer (Garmin only)	Coach checks for connection	Data flow
Questionnaire Filled out online	Answers forwarded to coach	Data in notes in TP
Program choice from Questionnaire	Program loaded	Program populated to Client account

Information from WOF... If not then brief History/Current...

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STEP 4: Customer/GetRunning theory explained

GetRunning explained

Zone 1 = Recovery (heart rate focus)

Zone 2 = Aerobic Run (heart rate first... pace second)

Zone 3 = Aerobic Threshold (pace first... heart rate second)

Zone 4 = Anaerobic (pace focus)

Zone 5 = Lactate threshold (pace focus)

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Garmin 970

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Garmin 970

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