5K Clinic

We have one intake at the beginning of each Block and the focus is on working towards being able to run for 40 minutes non-stop comfortably.  Our coaches and trainers will work with you on a suitable run/walk program towards your goal.

Often with a small gorup around 6-8 runners, and with 1 dedicated coach there is plenty of focus on you. The 5K Clinic includes three runs per week - Tuesday and Thursday mornings plus our longer Saturday morning session.

At the conclusion of the 3 months runners will be integrated into the Running Clinic.  If runners are ready to move up prior to this, then an upgrade to the full 10K Clinic can be made at any stage.

5K CLINIC AREAS OF FOCUS

5K CLINIC - MEMBERSHIP COST

SOME STUFF TO KNOW - T&C's