Individual Training Options

Individual training is where GetRunning works with just you, we have designed products to help you from start to finish and fitting in with training whether it be with a group or training by yourself we have it covered. You have options from a full package which has you covered to start up or improve your running right through to all of the products broken down so you can pick and chose what suits you.

Coaches

Gaz Brown is the Director and Founder of GetRunning Ltd. He first studied personal training in the UK. On his return to New Zealand in 2006 he continued personal training at Les Mills in Auckland and also completed various courses in advanced bio-mechanics....More

Sarah Jennings is a personal trainer for Get Running Ltd and Les Mills. Her personal experience in endurance running and competitive sports means she's well placed to help you reach your goals - whatever they may be ...More

12 Week Run Program

Initial Consult:Work through a periodic training plan understanding the importance of breaking down the cycles of running learning how to build, peak and taper properly for a race. With the initial consult of the 12 week run program plan you thoroughly learn the GetRunning system which is designed to keep you right on top of your training and walk away with a 4 week full plan of attack covering everything from tips on running, what physician’s to use where, the right shoes, running gear, injury prevention and how to make running as easy on your body as possible. ...More

Consultation

In this consultation session I will go into your history of exercise, your current training program and look at your goals. I will give recommendations on how to approach training and identify any potential problems and risk factors that you may have. The session includes a running appraisal and a follow up “plan of attack” e-mail. ...More

Video Analysis and Feedback

Consists of 2 sessions held over two separate consultations.

Needs and analysis - determine running history/current training/goals/lifestyle commitments and plan of attack. Explain running and importance of biomechanic efficiency - breakdown myths and misunderstandings. Video running – video technique/running in natural environment. Present running style - explain ideal running technique with examples, feedback analysis and changes needed. Change running style - You will be left with a full understanding of changes that need to be made with simple key points of change and a thorough understanding of being able to progress forward. ...More

Strength Program

Understand the importance of strengthening for running and where it fits; learn why it’s important to strengthen with a global perspective. Apply what has been learnt in analysis of your running to a strength program, including correcting imbalances, improving running strength and staying injury free.

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Full package Offer

The ultimate in running packages, the full package option gives you the a-z of running and sends you away feeling confident you can take on your chosen event with all the knowledge needed.

• 12 Week Run Program Plan Initial Consult
• Video Analysis and Feedback
• Strength Program

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One-on-One Personal Training

One-on-One Personal Training

GetRunning personal training is designed to be the ultimate in training, with personal guidance we are there every step of the way allowing you to improve not just running strength, but right across the board with all full body conditioning, fitness, health and work/life/exercise balance.

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