Session Timetable

December
Times
5:30 - 5:45
5:45 - 6:00
6:00 - 7:00
6:30 - 7:00
7:00 - 8:00
8:00 - 9:00
09:30 - 10:30
17:30-18:30
Mon 04
Drills & Flush Run
Tue 05
Half & Full Clinic
10k Clinic
2nd Long Run
10k Clinic
Wed 06
Circuit Strength Class
Thu 07
Drills & Speed
Fri 08
Flush Run & Stretch
Sat 09
Half & Full Clinic
10k Clinic
Long Run
Long Run
Long Run
Sun 10

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