Session Timetable

August
Times
5:30 - 5:45
5:45 - 6:00
6:00 - 7:00
6:30 - 7:00
7:00 - 8:00
8:00 - 9:00
09:30 - 10:30
17:30-18:30
Mon 14
Mobility & Flush Run
Tue 15
Half & Full Clinic
5k + 10k Clinic
2nd Long Run
5k + 10k Clinic
Wed 16
RST & Mobility
Thu 17
Drills & Speed
5k + 10k Clinic
Fri 18
RS & Mobility
Sat 19
Half & Full Clinic
5k + 10k Clinic
Long Run
Long Run
Long Run
Sun 20
RS & De-Stress

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RS & Mobility = Run Stretch & Mobility (Pilates Focus), RST & Mobility = Run Strength & Mobility, RS & De-Stress = Run Stretch and De-Stress (Yoga Focus)